Macro Tracker —
Count Protein, Carbs & Fat
Stop guessing your macros. Get an instant protein, carb, and fat breakdown just by snapping a photo of your plate. Set your targets, track every meal, and stay on top of your nutrition -- without any manual data entry.
How Macro Tracking Works
Log Your Meal
Send a food photo, type a dish name, or record a voice message. The AI identifies your food and breaks it down instantly.
Get Your Macro Breakdown
Protein, carbs, fat -- per ingredient and total. See exactly what is in your meal so you can stay on target.
Track Against Your Targets
See how each meal moves you toward your daily protein, carb, and fat goals. Stay on target all day without overthinking it.
Set Your Macro Targets
Choose a preset that matches your goal or customize your own split. Getting started takes about 30 seconds.
High Protein
40% Protein / 30% Carbs / 30% Fat
For muscle building and recovery. Popular among bodybuilders and strength athletes who need reliable protein tracking.
Balanced
30% Protein / 40% Carbs / 30% Fat
A well-rounded split for general health and moderate activity. Works for most people starting to track macros.
Low Carb / Keto
30% Protein / 10% Carbs / 60% Fat
For ketogenic and low-carb diets. Keep carbs minimal while hitting fat and protein targets effortlessly.
Weight Loss
35% Protein / 35% Carbs / 30% Fat
Higher protein to preserve muscle during a calorie deficit. Flexible and effective for sustainable fat loss.
Who Needs Macro Tracking
Bodybuilding
Hit your protein targets to fuel muscle growth. Track every gram effortlessly so you can focus on your training.
Keto Diet
Keep carbs under 20-50g daily. Get flagged when you are approaching your carb limit so you stay in ketosis.
IIFYM (Flexible Dieting)
Eat whatever fits your macros. Track protein, carbs, and fat so you can enjoy variety while hitting targets.
Weight Loss
Tracking macros — not just calories — helps preserve muscle during a deficit. Know your protein intake is high enough to protect lean mass.
Photo Scan for Instant Macros
Take a photo of your meal and get a breakdown by ingredient -- grams of protein, carbs, and fat for each item plus the total. No searching databases, no guessing portion sizes.
Per meal scan
User rating
Dishes recognized
Frequently Asked Questions
What is macro tracking?
Is tracking macros better than counting calories?
What macro split should I use?
How do I calculate my macros?
Can I track macros from a food photo?
Is there a free macro tracker?
Start Counting Macros Today
Protein, carbs, fat -- all tracked in about 3 seconds. Just snap a photo and go.
Start Tracking Macros FreeFree 3-day trial · No credit card · Works in Telegram