AI-powered meal planning in Telegram

AI Meal Planner — Custom Meal Plans for Your Goals

Stop spending hours on meal planning. The AI creates personalized weekly meal plans based on your calorie targets, macros, and food preferences -- right in Telegram, no app download needed.

Get Your Meal Plan Free

3-day free trial · No credit card

AI meal planner generating a personalized weekly meal plan with calorie and macro targets

How AI Meal Planning Works

Step 1

Set Your Goals

Tell the AI your calorie target, dietary preferences, and whether you want to lose weight, build muscle, or maintain. It adapts to you.

Step 2

AI Generates Your Plan

The AI creates a balanced weekly plan with breakfast, lunch, dinner, and snacks -- optimized for your macro targets and food preferences.

Step 3

Follow & Adjust

Follow the personalized meal plan in Telegram. Swap meals you don't like, regenerate days, and track everything automatically in your food diary.

ScanFood.AI meal planner conversation in Telegram

What Your Plan Includes

Calories Per Meal

Every meal is portioned to fit your daily calorie budget. No guesswork, no math.

Macro Breakdown

Protein, carbs, and fat balanced for your specific goals — whether cutting or bulking.

Variety & Balance

The AI ensures you get diverse meals throughout the week. No boring repetition.

Shopping-List Ready

Each weekly plan comes with a consolidated ingredient list you can take to the store.

Meal Plans for Every Goal

Whether you need a plan for weight loss, muscle building, or just eating healthier -- the AI creates the right one for you.

Weight Loss

Calorie-deficit plans that keep you full and energized. The AI creates a meal plan for weight loss with high-protein, nutrient-dense meals.

Muscle Gain

High-protein, calorie-surplus plans designed for building lean muscle. Timed around your workouts for maximum results.

Maintenance

Balanced plans to maintain your current weight while getting all the nutrients you need. Perfect for a sustainable, healthy lifestyle.

AI vs Manual Meal Planning

Feature

AI Planner

Manual

Time to create a plan

Under 30 seconds

1–2 hours per week

Calorie accuracy

Precise per-meal targets

Rough estimates

Macro balancing

Automatic optimization

Manual calculation

Adjustments

Instant regeneration

Start from scratch

Variety

New meals every week

Tends to repeat

Cost

Included with ScanFood.AI

Dietitian: $100+/session

Frequently Asked Questions

How does the AI create a meal plan?

The AI analyzes your calorie target, macro goals, dietary preferences, and food history to generate a balanced weekly plan. It uses nutritional databases and optimization to ensure every meal fits your needs.

Does it account for food allergies?

Yes. Tell the AI about your allergies or intolerances and it will exclude those ingredients entirely from your plan. Safety is a top priority.

Can I regenerate a plan I don't like?

Of course. You can regenerate the entire plan, specific days, or individual meals. The AI will create fresh alternatives that still hit your targets.

Can I customize my meal plan?

Absolutely. You can specify dietary restrictions (vegetarian, keto, low-carb), exclude ingredients you dislike, set the number of meals per day, and swap individual meals you don't want.

How many meals per day?

You choose — 3 meals, 3 meals + snacks, or even 5–6 smaller meals. The AI distributes your daily calories across however many meals you prefer.

Is the meal planner included free?

Meal planning is included in your ScanFood.AI subscription. You get a 3-day free trial with full access to all features including meal planning.

Get Your Personalized Meal Plan Now

No download. No signup. Get a personalized meal plan in seconds, right in your Telegram.