Rice is one of the most consumed foods worldwide, but its calorie content varies significantly depending on the variety and preparation method. Here’s everything you need to know.
Calories by Rice Type (per 100g cooked)
| Rice Type | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White rice | 130 | 2.7g | 28g | 0.3g |
| Brown rice | 112 | 2.3g | 24g | 0.8g |
| Basmati | 121 | 3.5g | 25g | 0.4g |
| Jasmine | 129 | 2.7g | 28g | 0.2g |
| Wild rice | 101 | 4.0g | 21g | 0.3g |
Does Cooking Method Matter?
Yes! The way you cook rice affects its calorie absorption:
- Boiled and drained — slightly fewer calories as some starch is lost
- Steamed — retains most nutrients, standard calorie count
- Fried rice — can double the calories due to added oil
How to Track Rice Calories Easily
Instead of weighing and calculating manually, just snap a photo of your plate with ScanFood.AI. Our AI recognizes the rice type and portion size, giving you an instant calorie breakdown.
Tips for Lower-Calorie Rice Meals
- Choose brown or wild rice for more fiber and fewer calories
- Let cooked rice cool before eating — this increases resistant starch
- Pair with vegetables to increase volume without adding many calories
- Use a measuring cup to control portions