How Many Calories in Rice? Complete Nutrition Guide

Rice is one of the most consumed foods worldwide, but its calorie content varies significantly depending on the variety and preparation method. Here’s everything you need to know.

Calories by Rice Type (per 100g cooked)

Rice Type	Calories	Protein	Carbs	Fat
White rice	130	2.7g	28g	0.3g
Brown rice	112	2.3g	24g	0.8g
Basmati	121	3.5g	25g	0.4g
Jasmine	129	2.7g	28g	0.2g
Wild rice	101	4.0g	21g	0.3g

Does Cooking Method Matter?

Yes! The way you cook rice affects its calorie absorption:

Boiled and drained — slightly fewer calories as some starch is lost
Steamed — retains most nutrients, standard calorie count
Fried rice — can double the calories due to added oil

How to Track Rice Calories Easily

Instead of weighing and calculating manually, just snap a photo of your plate with ScanFood.AI. Our AI recognizes the rice type and portion size, giving you an instant calorie breakdown.

Tips for Lower-Calorie Rice Meals

Choose brown or wild rice for more fiber and fewer calories
Let cooked rice cool before eating — this increases resistant starch
Pair with vegetables to increase volume without adding many calories
Use a measuring cup to control portions